My workouts

Friday, February 08, 2013

Turner Creek Park loop by Bstark369 at Garmin Connect - Details

Turner Creek Park loop by Bstark369 at Garmin Connect - Details

Talk about an amazing finish


In a basketball game, I once hit a 3/4 court shot at the buzzer to tie the game. In a newsletter someone wrote that I had 'never say quit' in my eyes... but if you want to see 'never say quit', just watch what happens in this 600 meter race when Heather Dorniden trips on the last lap:

https://www.youtube.com/watch?v=70UF82nysIU

Tonight, I run

Pain is temporary , it may last for a minute, for an hour, even a year, but eventually it will subside and something else will take it's place. If I quit however, it will last forever.
--Eric Thomas

Tonight my new charger comes for my GPS watch. Tonight, I RUN.

Tuesday, February 05, 2013

GPS Watches


I looked around at the new GPS watches that came on the market since I last used one. There are quite a few more options now, including the Nike+ GPS Sports watch. I currently have a first generation Garmin Forerunner 305. The MotoACTV watch looks interesting in that it has a Bluetooth MP3 player built into it… which is a great addition.

For now I think I will stick with my 305, which I don’t have any complaints about. If the Nike+ GPS Sports watch had Bluetooth and MP3 player I would have jumped on it… but for now… I will just use my 305 with my current music players. I have to admit I am surprised that the 305 still stands up pretty well with some of the other watches still… must be at least 5 years old, which is eons for anything techy.

Monday, February 04, 2013

I ran x5


I did... I truly... well.. jogged... but it is a start! The start also is the only time running isn't a pleasure. Joins and muscles and lungs beg and scream for me to stop the nonsense. What is that terrifying thing in front of me... OMG it is getting closer... closer... closer... it is... a HILL. Oh the terror.

Now, I am no spring chicken anymore. I am so old I have to check my drivers license and do some math to remember, which is somewhere around 45 I think. The first thing I notice running as a middle ager, wholly crud... I am probably PAST middle age... the average life expectancy isn't 90 for me is it? Anyway, my body doesn't recover as fast as it used to. Right now running on consecutive days would be asking for an injury.

And so... as if only running 2 miles with pain is enough right now, I checked the Boston Marathon qualifying times, and I see they have gone down. I think my pace now would need to be 7:49 per mile to qualify, and when I was 38 I think it was 7:35... and there were increases at 40 and 45 before. So shit. I couldn't jump over the bar when I was younger and in MUCH better shape, so someone raises the bar. Nineteen minutes better than my best marathon. Impossible aye. Most likely not achievable my someone of my athletic nature, but still I can't stop thinking about it.

So how hard could the running be after I already completely changed my diet (drink juice for at least 2 meals a day and hardly eat dinner), stopped drinking coffee and alcohol (for the most part). Remember, it has been so long since I ran a marathon, I forgot the pain, but remember the joy.